The recipe Fiber Meatballs

Made From Scratch Recipes

Fiber Meatballs recipe is a Italian Dinner meal that takes 30 minutes to make. If you enjoy Italian for Dinner, you will like Fiber Meatballs!

Fiber Meatballs

Fiber Meatballs Recipe
Fiber Meatballs

Hidden Fiber, no one will ever know!

What Course Is Fiber Meatballs?

Fiber Meatballs is for Dinner.


How Long Does Fiber Meatballs Recipe Take To Prepare?

Fiber Meatballs takes 15 minutes to prepare.


How Long Does Fiber Meatballs Recipe Take To Cook?

Fiber Meatballs takes 30 minutes to cook.


How Many Servings Does Fiber Meatballs Recipe Make?

Fiber Meatballs makes 4 servings.


What Are The Ingredients For Fiber Meatballs Recipe?

The ingredients for Fiber Meatballs are:

3/4 cup Fiber One Original Bran Cereal (crushed)
1 pound of Extra Lean Ground Beef
1/4 cup grated Parmesan Cheese
1/4 can of Tomato Paste
3/4 teaspoon Italian Seasoning
1/4 teaspoon Garlic Powder

1 jar of your favorite sauce


How Do I Make Fiber Meatballs?

Here is how you make Fiber Meatballs:

Crush the Fiber One Cereal by putting in a blender or food processor. Mix all ingredients (except jar of sauce) together and form into meatballs. Cook 8-10 minutes over medium-high heat in pan coated with cooking spray. Cover meatballs with your favorite sauce and cook another 15-20 minutes.Makes 4 servings.Number of Servings: 4Recipe submitted by SparkPeople user NELLIE88.


What's The Nutritional Info For Fiber Meatballs?

The nutritional information for Fiber Meatballs is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 399.7
  • Total Fat: 22.3 g
  • Cholesterol: 83.2 mg
  • Sodium: 803.4 mg
  • Total Carbs: 26.4 g
  • Dietary Fiber: 8.9 g
  • Protein: 28.2 g

What Type Of Cuisine Is Fiber Meatballs?

Fiber Meatballs is Italian cuisine.


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