Dinner

Curried Meatballs is for Dinner.

Curried Meatballs takes several minutes to prepare.

Curried Meatballs takes several minutes to cook.

Curried Meatballs makes 20 servings.

The ingredients for Curried Meatballs are:

Meatballs

3 lbs ground beef

1 cup finely diced red onion

1 cup apple finely diced

1 egg

2 tablespoons curry powder

? tablespoon sea salt

Fresh ground black pepper to taste

Sauce
2 tablespoons coconut oil

1 teaspoon crushed garlic

1 tablespoon raw organic honey (optional)

1 tablespoon curry powder

2 tablespoons tomato paste

? cup chicken broth

Here is how you make Curried Meatballs:

Preheat oven to 400. In a large bowl, place all of the meatball ingredients and mix well. using your hands. Form into meatballs just a little bit bigger than a golf ball and place into a large glass baking dish. Bake for 25 minutes. Makes 24 meatballs. While the meatballs are cooking prepare the sauce!SauceIn a large skillet saute the garlic in the coconut oil over medium heat for 2-3 minutes. Add the honey, curry powder, and tomato paste and whisk together. Add the chicken broth and continue to whisk until the sauce is smooth. Bring to a simmer. After the meatballs come out of the oven, add them to the sauce in the skillet and coat well. Cover and cook for an additional 5-10 minutes. Serves 6-7.Serving Size: 20 meatballsNumber of Servings: 20Recipe submitted by SparkPeople user LAUREN129.

The nutritional information for Curried Meatballs is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 134.0

• Total Fat: 9.5 g
• Cholesterol: 40.7 mg
• Sodium: 70.5 mg
• Total Carbs: 2.9 g
• Dietary Fiber: 0.6 g
• Protein: 9.1 g

The dietary needs meet for Curried Meatballs is Gluten Free