Dinner

Okra and Meatballs is for Dinner.

Okra and Meatballs takes 15 minutes to prepare.

Okra and Meatballs takes 30 minutes to cook.

Okra and Meatballs makes 6 servings.

The ingredients for Okra and Meatballs are:

16 oz. Ground Turkey
1 Egg white
1/2 cup seasoned bread crumbs
4 c. sliced Okra (canned or frozen)
4 c. Canned Tomatoes
2 c. chicken broth
2 stalks celery, chopped
1 onion, chopped
1 green pepper, chopped
1 tbsp. olive oil
1 tbsp. Cajun seasoning

Here is how you make Okra and Meatballs:

Mix ground turkey with egg white & bread crumbs. Put oil in large cooking pan & heat at medium high. Make walnut size meatballs with meat mixture, add to pan & cook until done. Chop onions, green pepper & celery. Take out meatballs of pan. Add onions, green pepper & celery to the pan. Cook until transparent. Add garlic, cook 1 more minute. Add rest of the ingredients & simmer for 30 minutes. Serve with rice.Number of Servings: 6Recipe submitted by SparkPeople user SANDYJO5.

The nutritional information for Okra and Meatballs is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 248.8

• Total Fat: 8.9 g
• Cholesterol: 53.9 mg
• Sodium: 631.8 mg
• Total Carbs: 22.4 g
• Dietary Fiber: 5.3 g
• Protein: 21.7 g

The dietary needs meet for Okra and Meatballs is Low Fat