Dinner

Swedish Meatballs is for Dinner.

Swedish Meatballs takes several minutes to prepare.

Swedish Meatballs takes several minutes to cook.

Swedish Meatballs makes 6 servings.

The ingredients for Swedish Meatballs are:

1 lb ground turkey
1/2 c whole wheat bread crumbs
1/2 c chopped onion
1/8 tsp nutmeg
1 tbsp finely minced garlic
1/4 c chopped parsley
1 egg
1/2 tsp ground black pepper
1 c beef broth
1 c water
2 tbsp red wine
1 3/4 c plain unsweetened almond milk
1/4 c organic half and half
1 tbsp natural white flour

Here is how you make Swedish Meatballs:

Combine meat, onion, garlic, parsley, 1/2 c almond milk, nutmeg and egg in large bowl. Add bread crumbs and form meat into balls (whatever size you prefer).Preheat oven to 350. In the meantime, bring beef broth and water to a simmer in large saute pan. Place meatballs in broth and steam until done. Reserve all pan drippings (about 1/2 c - 1 c of liquid). Bake meatballs in oven until browned. To make sauce, add flour, pepper and red wine to pan drippings and bring to a boil, stirring frequently. Slowly add half and half and remaining almond milk and stir until thickened.Remove meatballs from oven and place into sauce. Allow to cook another 5 or so minutes. May serve over brown rice or pasta, if desired (not accounted for in calorie count).Number of Servings: 6Recipe submitted by SparkPeople user HOLLYANA.

The nutritional information for Swedish Meatballs is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 196.7

• Total Fat: 8.6 g
• Cholesterol: 88.5 mg
• Sodium: 324.2 mg
• Total Carbs: 8.8 g
• Dietary Fiber: 2.2 g
• Protein: 19.3 g