Dinner

meatless greenbeans is for Dinner.

meatless greenbeans takes 10 minutes to prepare.

meatless greenbeans takes 15 minutes to cook.

meatless greenbeans makes 16 servings.

The ingredients for meatless greenbeans are:

15 cans of green beens
2 cups of eggplant cubes
1/4 cup of flaxseed
1/4 cup of nutritional yeast
1/2 cup of olive oil
1/4 cup of chopped onion
1/8 cup of garlic powder
salt and pepper to taste

Here is how you make meatless greenbeans:

heat oil in a pan. add onions. add garlic. stir for one minute. add greenbeans. add two cups of water. stir. cover. check and stir often. 10 minutes later add nutritional yeast and flaxseeds. Add salt and pepper. stir. cover. cook for five more minute.Number of Servings: 16Recipe submitted by SparkPeople user LAFAY1977.

The nutritional information for meatless greenbeans is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 172.2

• Total Fat: 10.1 g
• Cholesterol: 0.0 mg
• Sodium: 506.6 mg
• Total Carbs: 15.8 g
• Dietary Fiber: 5.9 g
• Protein: 6.8 g

The dietary needs meet for meatless greenbeans is Vegan