The recipe Meatless protein

Made From Scratch Recipes

Meatless protein recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like Meatless protein!

Meatless protein

Meatless protein Recipe
Meatless protein

What Course Is Meatless protein?

Meatless protein is for Dinner.


How Long Does Meatless protein Recipe Take To Prepare?

Meatless protein takes 15 minutes to prepare.


How Long Does Meatless protein Recipe Take To Cook?

Meatless protein takes 20 minutes to cook.


How Many Servings Does Meatless protein Recipe Make?

Meatless protein makes 4 servings.


What Are The Ingredients For Meatless protein Recipe?

The ingredients for Meatless protein are:

10 oz. edamame
2 cups quinoa
1 cup kale chopped
2 cups portabella mushrooms chopped
1 whole eggplant chopped


How Do I Make Meatless protein?

Here is how you make Meatless protein:

Add 10 oz frozen edamame to 2 tbsp. Olive oil in heated pan. Cook for 10 minutes add cooked quinoa mushrooms and eggplant. Cook until tender add chopped kale just before all other vegetables are tenderServing Size: 1 cup per serving total of 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user TENIEL3.


What's The Nutritional Info For Meatless protein?

The nutritional information for Meatless protein is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 222.5
  • Total Fat: 4.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 162.6 mg
  • Total Carbs: 30.9 g
  • Dietary Fiber: 6.3 g
  • Protein: 17.6 g

What Dietary Needs Does Meatless protein Meet?

The dietary needs meet for Meatless protein is Vegetarian


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