Dinner

Sloppy Josephines (meatless) is for Dinner.

Sloppy Josephines (meatless) takes 10 minutes to prepare.

Sloppy Josephines (meatless) takes 15 minutes to cook.

Sloppy Josephines (meatless) makes 4 servings.

The ingredients for Sloppy Josephines (meatless) are:

1/2 T olive oil
1/2 C finely chopped onion
1/2 C finely chopped green pepper (I use red)
1 10 3/4 oz. tomato puree
1/4 C water
2 T dijon mustard
3 T loosely packed brown sugar
1/2 tsp garlic powder
1/4 tsp cayenne pepper
1/2 tsp salt
1/2 tsp pepper
1 12 oz. bag burger crumbles (defrosted)

Here is how you make Sloppy Josephines (meatless):

Heat the olive oil in a 12 inch skillet over medium high heat. Add the onion and bell pepper and saute, stirring occasionally until the onion is translucent, 8 minutes. Stir in the tomato puree, water, mustard, brown sugar, garlic powder, cayenne, salt and pepper; cover and simmer gently for 10-15 minutes over low heat.Fold the soy crumbles into the sauce and cook until heated through, about 2 minutes. Season with more salt and pepper to taste. Serve on whole wheat buns (not included in nutritional information).Number of Servings: 4Recipe submitted by SparkPeople user HDRURY.

The nutritional information for Sloppy Josephines (meatless) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 173.5

• Total Fat: 4.5 g
• Cholesterol: 0.0 mg
• Sodium: 757.4 mg
• Total Carbs: 20.7 g
• Dietary Fiber: 5.3 g
• Protein: 12.1 g

The dietary needs meet for Sloppy Josephines (meatless) is Vegetarian