Dinner

Super Simple Meatloaf is for Dinner.

Super Simple Meatloaf takes 10 minutes to prepare.

Super Simple Meatloaf takes 45 minutes to cook.

Super Simple Meatloaf makes 8 servings.

The ingredients for Super Simple Meatloaf are:

1.5 lb ground beef
1/2 cup oatmeal
1 large egg
1 tsp cumin
1 tsp montreal steak spice
1/4 cup soy milk (or use dairy)
1/3-1/2 cup ketchup

- Spices are our favorites. You could omit or change them to your favorites!

Here is how you make Super Simple Meatloaf:

Blend all ingredients except ketchup in a bowl. Spray a loaf pan with non-stick cooking spray. Press into pan. Pour enough ketchup on top to coat. We use Bulls Eye BBQ sauce sometimes or a blend of the two.Bake for 45-60 minutes at 350. Cut into 8 slices. Nutrition data is per slice, for 8 slices.You can also make these into muffins, bake at 350 for about 25 minutes.Number of Servings: 8Recipe submitted by SparkPeople user MENHALLS.

The nutritional information for Super Simple Meatloaf is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 231.5

• Total Fat: 15.8 g
• Cholesterol: 79.8 mg
• Sodium: 148.6 mg
• Total Carbs: 6.9 g
• Dietary Fiber: 0.6 g
• Protein: 14.2 g

The dietary needs meet for Super Simple Meatloaf is Gluten Free