The recipe Healthier meatloaf

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Healthier meatloaf recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Healthier meatloaf!

Healthier meatloaf

Healthier meatloaf Recipe
Healthier meatloaf

Healthier meatloaf from (

What Course Is Healthier meatloaf?

Healthier meatloaf is for Dinner.

How Long Does Healthier meatloaf Recipe Take To Prepare?

Healthier meatloaf takes several minutes to prepare.

How Long Does Healthier meatloaf Recipe Take To Cook?

Healthier meatloaf takes several minutes to cook.

How Many Servings Does Healthier meatloaf Recipe Make?

Healthier meatloaf makes 6 servings.

What Are The Ingredients For Healthier meatloaf Recipe?

The ingredients for Healthier meatloaf are:

1 15-ounce can black beans, drained and rinsed
1 pound lean ground beef (90% or higher)
2 large omega-3 eggs, beaten
1 large carrot, peeled and shredded (about 1 cup)
1/2 cup seasoned bread crumbs
1/3 cup ground flaxseed
1/4 cup ketchup
1/2 teaspoon garlic powder
2 tablespoons ketchup
Salt and pepper to taste

How Do I Make Healthier meatloaf?

Here is how you make Healthier meatloaf:

Directions:1. Preheat the oven to 375 degrees F.2. Lightly oil or coat a 9x13-inch baking dish with nonstick cooking spray and set aside. Mash the beans in a large bowl using the back of a large fork or spoon until smooth but still a bit chunky. Add the beef, eggs, carrot, bread crumbs, ground flaxseed, 1/4 cup ketchup, garlic powder and salt and pepper to taste and mix until well combined. 3. Place the meat mixture in the middle of the baking dish. Shape into a 6x8-inch rectangle, about 1-1/2 inches high. Spread the 2 tablespoons of ketchup evenly on the top and sides. Bake until an instant-read meat thermometer registers 160 degrres F, 50 to 60 minutes. Let stand for a couple of minutes before serving.Makes 6 servings.Per serving: 280 calories; 11g total fat (3g saturated fat); 1.3g Omega-3 fat; 23g protein; 23g carbohydrates, 6g fiber, 640mg sodium, , 110% Vitamin A, 20% IronServing Size: 6Number of Servings: 6Recipe submitted by SparkPeople user BIGCURVYGIRL.

What's The Nutritional Info For Healthier meatloaf?

The nutritional information for Healthier meatloaf is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 310.6
  • Total Fat: 7.6 g
  • Cholesterol: 103.8 mg
  • Sodium: 733.1 mg
  • Total Carbs: 36.4 g
  • Dietary Fiber: 5.8 g
  • Protein: 23.9 g

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