Dinner

Healthy Substitutions Meatloaf is for Dinner.

Healthy Substitutions Meatloaf takes 10 minutes to prepare.

Healthy Substitutions Meatloaf takes 60 minutes to cook.

Healthy Substitutions Meatloaf makes 8 servings.

The ingredients for Healthy Substitutions Meatloaf are:

1 pound lean ground beef, rinsed in hot water
2/3 cup Bob's Red Mill 5 Grain Rolled Hot Cereal
2 tsp. garlic
1/2 cup Egg Beaters
1 cup Westpac Meal Basics Seasoning Blend (onions, peppers)
1 tbsp Minced Onions (dried)
1/2 tsp. Ground Cumin
1/3 cup Italian Style Bread Crumbs
1/2 cup mild salsa
1 tsp. black pepper

Here is how you make Healthy Substitutions Meatloaf:

Preheat oven to 350 degrees.After rinsing ground beef, mix all ingredients together in a large bowl. Form into a loaf on a pan, preferably with draining apparatus. Bake at 350 degrees for one hour, or until desired doneness all the way through. Makes 8 hearty servings.Number of Servings: 8Recipe submitted by SparkPeople user UPSTAIRSMONA.

The nutritional information for Healthy Substitutions Meatloaf is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 224.5

• Total Fat: 13.0 g
• Cholesterol: 42.7 mg
• Sodium: 201.2 mg
• Total Carbs: 12.4 g
• Dietary Fiber: 1.9 g
• Protein: 14.1 g