Dinner

Cajun Meatloaf is for Dinner.

Cajun Meatloaf takes 20 minutes to prepare.

Cajun Meatloaf takes 60 minutes to cook.

Cajun Meatloaf makes 7 servings.

The ingredients for Cajun Meatloaf are:

2 tbs light margarine
1/2 cup chopped onion
1/2 cup chopped green pepper
1 tsp salt
3/4 tsp cayenne pepper
1/2 tsp thyme
1/2 tsp black pepper
1/4 tsp cumin
1-1/4 lb ground turkey
2 egg whites
1/2 cup plain breadcrumbs
1/2 cup ketchup (divided)
1 tsp Worcestershire sauce

Here is how you make Cajun Meatloaf:

Preheat to 375.Melt margarine over medium heat; add next 7 ingredients (onion - cumin), and cook until vegetable are tender, stirring occasionally, about 10 minutes..Combine meat, egg, bread crumbs, 1/4 cup of ketchup and Worcestershire. Blend in vegetable mixture. Form into a loaf. Bake 20 minutes. Spread remaining 1/4 cup ketchup over top and bake an additional 40 minutes..note: use spicy ketchup if you like your food extra-hot!Makes about seven 3-1/2 oz (110 gram) servingsNumber of Servings: 7Recipe submitted by SparkPeople user TIME4JUDI.

The nutritional information for Cajun Meatloaf is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 191.2

• Total Fat: 7.6 g
• Cholesterol: 57.2 mg
• Sodium: 713.3 mg
• Total Carbs: 12.1 g
• Dietary Fiber: 0.7 g
• Protein: 17.8 g