Dinner

EvZies Healthy Meatloaf Trial is for Dinner.

EvZies Healthy Meatloaf Trial takes 15 minutes to prepare.

EvZies Healthy Meatloaf Trial takes 75 minutes to cook.

EvZies Healthy Meatloaf Trial makes 4 servings.

The ingredients for EvZies Healthy Meatloaf Trial are:

6 cups Baby Spinach (or spinach with stems removed)
0.5 Onion, chopped finely
1 lb. lean Ground Beef (93% lean)
1 slice Whole Wheat Double Fiber Bread (toasted and ground into breadcrumbs)
1 tbsp. Mustard
3 tbsp. grated Parmesan Cheese
1 tsp. minced Garlic (or 1 clove minced)
0.25 tsp. Nutmeg
0.25 tsp. Salt
1 tsp. Pepper
2 Egg Whites (or 6 Tbsp. of PreMade Egg Whites)
4 oz. Feta Cheese
1 tbsp. Ketchup

Here is how you make EvZies Healthy Meatloaf Trial:

Preheat oven to 350. Remove stems, rinse spinach, and cook covered in a frying pan over high heat. Cook about 3-5 mins until wilted, stirring occasionally. Rinse spinach in a colander with cold water, drain and press with hands to extract most of the moisture. Coarsely chop spinach. Set aside. Meanwhile, chop half onion and cook in frying pan with spray butter until translucent. Add ground beef to a large bowl. Add spinach, onions, breadcrumbs, mustard, parmesan, garlic, nutmeg, and salt/pepper to taste (about 1 tsp each). Finally, add egg whites and mix meat mixture together with hands, careful not to overwork.Transfer half mixture to loaf pan & spread evenly to sides. Layer feta cheese evenly on top of meat mixture in loaf pan. Add remainder of meat mixture on top & spread evenly to sides. Spread ketchup evenly on top and bake for 1 - 1.25 hrs, turning once in oven 180 degrees halfway through. When done, let meatloaf stand for 20 minutes before slicing. Serving Size: 4 4-oz servingsNumber of Servings: 4Recipe submitted by SparkPeople user THOMPS18.

The nutritional information for EvZies Healthy Meatloaf Trial is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 304.8

• Total Fat: 13.9 g
• Cholesterol: 79.0 mg
• Sodium: 866.1 mg
• Total Carbs: 9.5 g
• Dietary Fiber: 3.2 g
• Protein: 36.5 g