Dinner

Microwave meatloaf is for Dinner.

Microwave meatloaf takes 10 minutes to prepare.

Microwave meatloaf takes 12 minutes to cook.

Microwave meatloaf makes 6 servings.

The ingredients for Microwave meatloaf are:

*Ground Beef (97% lean), 4.6 oz
Egg, fresh, 2 large
*Progresso Italian Bread Crumbs, 0.5 cup
*2% American Cheese, 6 servings
*Kraft 2% American Cheese Singles, 6 serving
*Ketchup, Heinz, 1 tbsp

Here is how you make Microwave meatloaf:

combine all ingredients (except cheese/ketchup), separate into 2 halves. Put one half in microwavable rubber bunt pan then flatten, add 3 slices of cheese then put other half on top then flatten. Put in microwave for 9 minutes then add other 3 slices of cheese and ketchup on top then cook for 3 more minutes or until cooked through.Serving Size: makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user TABBYCAT1220.

The nutritional information for Microwave meatloaf is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 189.0

• Total Fat: 8.7 g
• Cholesterol: 81.7 mg
• Sodium: 776.7 mg
• Total Carbs: 11.5 g
• Dietary Fiber: 0.3 g
• Protein: 15.6 g