Dinner

Span-o-ko- meatloaf is for Dinner.

Span-o-ko- meatloaf takes 15 minutes to prepare.

Span-o-ko- meatloaf takes 60 minutes to cook.

Span-o-ko- meatloaf makes 8 servings.

The ingredients for Span-o-ko- meatloaf are:

*Kirkland Organic Harvest Certified 100% Organic Fresh Ground Beef 85/15 (4 oz), 16 oz (remove)
Corn Tortillas, 2 tortilla, medium (approx 6" dia) (remove)
*Garden Fresh Gourmet Jack's Special Medium Salsa Costco, 10 tbsp (remove)
*Bob's Red Mill Gluten Free Oats, 1 serving (remove)
Egg, fresh, whole, raw, 1 large (remove)
Spinach, fresh, 1 package (10 oz) (remove)
Feta Cheese, 1 cup, crumbled (remove)

Here is how you make Span-o-ko- meatloaf:

Pre-heat oven to 400. Cut each tortilla in 8ths. Plac eon cookie sheet and bake until crisp (I did this in advance)Process these corn chips in food processor. Mix beef, oats, egg, salsa (reserve some for top) and any type seasoning you like. Add corn chip crumbs. Mix thoroughly with hands.Wilt spinach in frying pan.In meatloaf pan, take 2/3 mixture, place in pan, create a well in center. Layer feta, spinach, feta. Cover with remaining meat mixture, top with salsa. Bake for one hour.(This was such a large recipe, I made a small meatloaf pan as well)Serving Size: 8 slicesNumber of Servings: 8Recipe submitted by SparkPeople user SANDLADY48.

The nutritional information for Span-o-ko- meatloaf is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 234.6

• Total Fat: 14.3 g
• Cholesterol: 79.9 mg
• Sodium: 287.8 mg
• Total Carbs: 9.3 g
• Dietary Fiber: 4.3 g
• Protein: 16.7 g