Dinner

Garden Meatloaf is for Dinner.

Garden Meatloaf takes 10 minutes to prepare.

Garden Meatloaf takes 45 minutes to cook.

Garden Meatloaf makes 6 servings.

The ingredients for Garden Meatloaf are:

Low-sodium chicken broth as needed for sauteeing
1/3 cup finely diced carrots,
1/3 cup finely diced celery
1/3 cup finely diced leeks
3/4 cup oats
1 1/4 pounds ground chicken breast
1 medium tart apple (granny smith), grated
2 egg whites

Here is how you make Garden Meatloaf:

Serves 6Preheat medium-sized skillet over medium-high heat. When hot, add carrots, leeks and celery and saute in broth, stirring until softened, 4-5 minutes.Place chicken, oats, apple and cooled veggies in a mixing bowl and blend well. Add egg whites and mix well; mixture will be quite wet.Divide in half and shape into 2 oval loaves. Line roasting pan with cooking parchment or spray with cooking spray and put loaves in pan. When ready to bake, arrange a rack at center position and preheat to 350 degrees. Bake meat loaves for 40-45 minutes, until cooked completely though. Remove and cool for 5 minutes.Number of Servings: 6Recipe submitted by SparkPeople user COMPASSLOST1.

The nutritional information for Garden Meatloaf is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 187.2

• Total Fat: 2.3 g
• Cholesterol: 54.8 mg
• Sodium: 99.1 mg
• Total Carbs: 15.6 g
• Dietary Fiber: 2.7 g
• Protein: 25.6 g