Dinner

My favorite Meatloaf made healthy is for Dinner.

My favorite Meatloaf made healthy takes 30 minutes to prepare.

My favorite Meatloaf made healthy takes 60 minutes to cook.

My favorite Meatloaf made healthy makes 5 servings.

The ingredients for My favorite Meatloaf made healthy are:

1/4 tsp. Canola oil
1/4 tsp. chopped Garlic
1/4 cup each diced Carrots, Red Pepper, Celery, and onion
Salt and freshly ground Black Pepper
1 pound 90 percent lean ground beef
1/4 cup shredded Parmesan
1/4 cup low-soduim Chicken broth
1 Lg. Egg
1 cup cooked brown lentils
2 cups packed spinich leaves, steamed,drained, and chopped
Cooking spray

Here is how you make My favorite Meatloaf made healthy:

Serves 5 6oz pieces1.Preheat oven to 350. Heat oil in a saute' pan over medium heat. Add garlic and all the vegetables except spinich and saute' for 4 mins. Sprinkle with salt and pepper to taste.2. In a large bowl, break up beef well with your hands. Stir in cooked vegetables, Parmesan, broth and egg. Mix well. Add the lentils and mix. Add spinach and mix again. If you wish you can add some more salt and pepper.3. Coat a 3 by 8 inch loaf pan with cooking spray. Place meat mixture in pan and push down. Bake 35 mins or until internal temp. reaches 140F.Let meatloaf rest in pan for 15 mins. before slicingNumber of Servings: 5Recipe submitted by SparkPeople user ARMYMOM46.

The nutritional information for My favorite Meatloaf made healthy is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 436.1

• Total Fat: 27.0 g
• Cholesterol: 126.3 mg
• Sodium: 1,118.5 mg
• Total Carbs: 15.9 g
• Dietary Fiber: 6.0 g
• Protein: 31.3 g

The dietary needs meet for My favorite Meatloaf made healthy is Low Fat