Dinner

Full Meal Meatloaf is for Dinner.

Full Meal Meatloaf takes 30 minutes to prepare.

Full Meal Meatloaf takes 75 minutes to cook.

Full Meal Meatloaf makes 6 servings.

The ingredients for Full Meal Meatloaf are:

1 cup onion diced
1 cup celery diced
1 cup carrots diced
1 cup whole wheat dry oatmeal
21 oz extra lean ground beef
1 can stewed tomatoes with juice
1 tsp garlic powder
1.5 tsp salt
1.5 tsp cumin powder
1.5 tsp chili powder
1 tbsp olive oil
2 medium eggs
4 large egg whites

Here is how you make Full Meal Meatloaf:

In 1 tbsp olive oil, saute diced vegetables until softened...set aside to cool. lightly mix two eggs with 4 egg whites kneed into meat, continue kneeding in dry oats, sauteed vegetables and can of stewed tomatoes. Pour into 9X12 cake pan and bake @ 375 for 1.25 hours (watch and adjust temp or time accordingly).Number of Servings: 6Recipe submitted by SparkPeople user TI14813.

The nutritional information for Full Meal Meatloaf is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 385.2

• Total Fat: 22.3 g
• Cholesterol: 131.8 mg
• Sodium: 913.9 mg
• Total Carbs: 19.9 g
• Dietary Fiber: 3.8 g
• Protein: 26.5 g