Dinner

Meatloaf - KJW is for Dinner.

Meatloaf - KJW takes 10 minutes to prepare.

Meatloaf - KJW takes 40 minutes to cook.

Meatloaf - KJW makes 8 servings.

The ingredients for Meatloaf - KJW are:

1 1/2 pounds ground beef
1 tablespoon Worcestershire sauce
1 (4 ounce) can tomato sauce
1/3 cup crushed fried pork skins
2 eggs
2 1/2 tablespoons chili powder
4 cloves minced garlic
1 tsp black pepper

Here is how you make Meatloaf - KJW:

1.Preheat the oven to 375 degrees F (190 degrees C).2.In a large bowl, mix together the ground turkey, Worcestershire sauce. tomato sauce, bread crumbs, and eggs. Season with chili powder, garlic, and black pepper. Mix until well blended. Form into a loaf, and place into a greased loaf pan.3.Bake, uncovered for 35 to 40 minutes in the preheated oven. Let stand for at least 5 minutes before slicing and serving.Serving Size: 8 ServingsNumber of Servings: 8Recipe submitted by SparkPeople user LAZYKJW.

The nutritional information for Meatloaf - KJW is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 182.3

• Total Fat: 8.2 g
• Cholesterol: 121.3 mg
• Sodium: 199.1 mg
• Total Carbs: 6.4 g
• Dietary Fiber: 1.2 g
• Protein: 20.2 g

The dietary needs meet for Meatloaf - KJW is Low Carb