The recipe Healthy Italian Meatloaf

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Healthy Italian Meatloaf recipe is a Dinner meal that takes 50 minutes to make. If you enjoy for Dinner, you will like Healthy Italian Meatloaf!

Healthy Italian Meatloaf

Healthy Italian Meatloaf Recipe
Healthy Italian Meatloaf

4 slices whole wheat bread1 cup skim milk1 lb. 93% Lean Ground Beef3/4 Cup Chopped Onion1 egg, slightly beaten2 tbs. chopped parsley2 tbs.Smart Balance Buttery Spread1 tsp salt1/4 tsp pepper8 oz can tomato sauce1/4 tsp oregano

What Course Is Healthy Italian Meatloaf?

Healthy Italian Meatloaf is for Dinner.


How Long Does Healthy Italian Meatloaf Recipe Take To Prepare?

Healthy Italian Meatloaf takes 10 minutes to prepare.


How Long Does Healthy Italian Meatloaf Recipe Take To Cook?

Healthy Italian Meatloaf takes 50 minutes to cook.


How Many Servings Does Healthy Italian Meatloaf Recipe Make?

Healthy Italian Meatloaf makes 6 servings.


What Are The Ingredients For Healthy Italian Meatloaf Recipe?

The ingredients for Healthy Italian Meatloaf are:

4 Slices Whole Wheat Bread
1 Cup Skim Non-Fat Milk
1 Lb. 93% Lean Ground Beef
3/4 Cup Chopped Onion
1 Egg, slightly beaten
2 Tbs. Chopped Parsley
2 Tbs. Butter
1 Tsp. Salt
1/4 Tsp. Pepper
8 oz. Can Tomato Sauce
1/4 Tsp. Oregano


How Do I Make Healthy Italian Meatloaf?

Here is how you make Healthy Italian Meatloaf:

Soak bread in milk and then mash with fork.Mix bread mixture with ground beef, onion, egg, parsley, smart balance, butter, salt, and pepper.Shape into loaf and bake at 375 for 30 minutes. Top with tomato suace and sprinkle with oregano. Bake 20 minutes more.Serves 6Number of Servings: 6Recipe submitted by SparkPeople user CATMADAM.


What's The Nutritional Info For Healthy Italian Meatloaf?

The nutritional information for Healthy Italian Meatloaf is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 236.9
  • Total Fat: 9.3 g
  • Cholesterol: 79.6 mg
  • Sodium: 795.2 mg
  • Total Carbs: 14.8 g
  • Dietary Fiber: 2.5 g
  • Protein: 22.1 g

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