Dinner

Garlic and Lemon Meatloaf is for Dinner.

Garlic and Lemon Meatloaf takes 15 minutes to prepare.

Garlic and Lemon Meatloaf takes 40 minutes to cook.

Garlic and Lemon Meatloaf makes 4 servings.

The ingredients for Garlic and Lemon Meatloaf are:

500g Lean minced/ground beef
2 cloves garlic
1 small onion, finely chopped
1 large egg
0.5 cup rolled oats or oatmeal
Zest of a lemon
Juice of half a lemon

Here is how you make Garlic and Lemon Meatloaf:

Put all the ingredients into a mixing bowl and mix together well. Preferably knead with your fingers for 5 minutes or so, making sure everything is well squished together!Turn into a small loaf tin (no need to grease it) and roast in a medium hot (about 180deg) oven for about 40 minutes. Drain off any excess fat and cut into slices to serve.Serves 4, serve with veg or salad.Number of Servings: 4Recipe submitted by SparkPeople user YAMBABE.

The nutritional information for Garlic and Lemon Meatloaf is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 397.5

• Total Fat: 27.8 g
• Cholesterol: 146.9 mg
• Sodium: 104.1 mg
• Total Carbs: 15.8 g
• Dietary Fiber: 2.6 g
• Protein: 25.3 g