Dinner

Emmy's Meatloaf is for Dinner.

Emmy's Meatloaf takes 10 minutes to prepare.

Emmy's Meatloaf takes 40 minutes to cook.

Emmy's Meatloaf makes 8 servings.

The ingredients for Emmy's Meatloaf are:

400g ground beef
100g bell pepper (half of a chopped medium size)
50g red onion (chopped)
1 medium egg
3 tsp. worcestershire sauce
2 tsp. dijon mustard
1/4 cup milk
1/3 cup ketchup (no sugar added)
3/4 cup quick cooking oats

Here is how you make Emmy's Meatloaf:

Mix everything in a bowl but the oats. After everything is mixed, add the oats. Pour into a lightly greased loaf pan. Pat down. Drizzle a little ketchup on top, Bake at 350 F (175 C) for 40 min.Take out and slice into eight slices evenly for 8 servings.Number of Servings: 8Recipe submitted by SparkPeople user EMSKIM.

The nutritional information for Emmy's Meatloaf is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 174.4

• Total Fat: 11.3 g
• Cholesterol: 61.3 mg
• Sodium: 98.8 mg
• Total Carbs: 4.8 g
• Dietary Fiber: 0.7 g
• Protein: 10.5 g