Dinner

Very Yummy Meatloaf is for Dinner.

Very Yummy Meatloaf takes 20 minutes to prepare.

Very Yummy Meatloaf takes 20 minutes to cook.

Very Yummy Meatloaf makes 4 servings.

The ingredients for Very Yummy Meatloaf are:

1 lb ground beef (calorie count is for 93% lean)
1/4 cup oatmeal (quick oats)
1 10 oz package frozen spinach, thawed
1 egg
1 TB worcestershire sauce
1/4 tsp sea salt
1/4tsp black pepper
4 TB ketchup

Here is how you make Very Yummy Meatloaf:

Wring spinach in a paper towel until it is dry. In a large bowl mix together ground beef, oatmeal, spinach, egg, worcestershire sauce, salt and pepper. After all ingredients are combined you can either form it into one large meatloaf or into four smaller meatloafs for easier portioning. Place meatloaf onto a rimmed cookie sheet that has been covered in foil and sprayed with nonstick spray. Spread the ketchup on the meatloaf before baking (1 TB per meatloaf for the smaller ones). Bake at 350 for 45 minutes for large meatloaf or 20 minutes for the smaller ones or until cooked through. **You can choose to chop the spinach to smaller pieces or run it through a food processor if you do not like the large pieces (or need to hide it from picky family or friends).**Number of Servings: 4Recipe submitted by SparkPeople user BEKAHP.

The nutritional information for Very Yummy Meatloaf is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 226.5

• Total Fat: 8.7 g
• Cholesterol: 118.1 mg
• Sodium: 481.9 mg
• Total Carbs: 11.1 g
• Dietary Fiber: 2.2 g
• Protein: 27.9 g