Dinner

Lighterlow sodium MeatLoaf is for Dinner.

Lighterlow sodium MeatLoaf takes 15 minutes to prepare.

Lighterlow sodium MeatLoaf takes 50 minutes to cook.

Lighterlow sodium MeatLoaf makes 8 servings.

The ingredients for Lighterlow sodium MeatLoaf are:

1 Lb extra lean ground beef
1 Small Cooking Onion, diced
1 large whole egg
3/4 cup salsa (Old El Passo mild)
3/4 cup uncooked Oatmeal
1 Tsp each of Paprika (ground)
granulated garlic
onion powder
freshly grated black pepper
Worcestershire Sauce
2 Tbsp Irresistable Life Smart Ketchup (divided)

Here is how you make Lighterlow sodium MeatLoaf:

Preheat oven to 350 degrees.Mix all ingredients together except for 1 Tbsp Ketchup. Put the meat mixture into a loaf pan and spread the remaining tbsp. of ketchup on top.Bake for 40-50 minutes, ensuring the meat is fully cooked.Serving Size: 8 - 1" slicesNumber of Servings: 8Recipe submitted by SparkPeople user BOBBIECANUK.

The nutritional information for Lighterlow sodium MeatLoaf is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 199.5

• Total Fat: 10.2 g
• Cholesterol: 79.6 mg
• Sodium: 179.0 mg
• Total Carbs: 8.2 g
• Dietary Fiber: 1.2 g
• Protein: 18.1 g

The dietary needs meet for Lighterlow sodium MeatLoaf is Low Fat