Dinner

Speecy Spicy Meatloaf is for Dinner.

Speecy Spicy Meatloaf takes 30 minutes to prepare.

Speecy Spicy Meatloaf takes 600 minutes to cook.

Speecy Spicy Meatloaf makes 8 servings.

The ingredients for Speecy Spicy Meatloaf are:

1 pound Turkey, Ground turkey, 93% lean
0.5 cup Egg White (Naturegg Simply Egg Whites) or equivalent
1 cup Dry navy beans
0.75 cup Dry Pinto Beans
1 large (7-1/4" to 8-1/2" long) Carrots, grated
1 cup Cauliflower, frozen, chopped
1.5 cup Birds Eye Pepper Stir Fry diced
2 generous Tbs Spice Club Minced Garlic
1 large Onions, raw, minced
1 Tbs Mrs Dash Southwest Chipotle (or more to taste)

Here is how you make Speecy Spicy Meatloaf:

Pick over the dried beans and soak in water to cover them for at least 8 hours. Pour off soaking water and drain well.In a large mixing bo wl add all ingredients and mix thoroughly. The mixture may now be refrigerated overnight or can be cooked off.I use a crockpot liner to make cleanup easier. Transfer the mixture to this lined crockpot and smooth into a loaf shape. I cooked mine on low heat for 10 hours.Do not expect this to come out in perfect slices as the finished loaf will not hold its shape like a regular meatloaf.Serving Size: 1/8 of the cooked loafNumber of Servings: 8Recipe submitted by SparkPeople user LSANDY7.

The nutritional information for Speecy Spicy Meatloaf is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 169.8

• Total Fat: 4.1 g
• Cholesterol: 40.0 mg
• Sodium: 93.3 mg
• Total Carbs: 24.8 g
• Dietary Fiber: 12.6 g
• Protein: 20.2 g

The dietary needs meet for Speecy Spicy Meatloaf is Low Fat