Dinner

Meatloaf Supper is for Dinner.

Meatloaf Supper takes 10 minutes to prepare.

Meatloaf Supper takes 50 minutes to cook.

Meatloaf Supper makes 4 servings.

The ingredients for Meatloaf Supper are:

1 lb of extra lean ground beef
1/2 cup Oats
1 egg
2 cloves garlic, minced
1/2 can of diced tomatoes, any flavor
1/2 cup onions, chopped fine
1/2 tsp salt
1/4 tsp pepper
2 large carrots, quartered

Here is how you make Meatloaf Supper:

combine all ingredients except ketchup and carrots. Mix well. Form into a loaf and place in a casserole. Place carrots along side and spray with a bit of Pam. Salt to taste. Bake in preheated oven 350 degrees for 40 minutes, pull out and top with ketchup. continue cooking for 10 more minutes. Carrots will crunchy. If you prefer softer carrots, pre cook for 3 minutes in microwave, then add them to the casserole before baking. Serving Size: makes 4 large servings or 6 med servingsNumber of Servings: 4Recipe submitted by SparkPeople user KATLIN48.

The nutritional information for Meatloaf Supper is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 326.8

• Total Fat: 10.0 g
• Cholesterol: 110.2 mg
• Sodium: 1,667.9 mg
• Total Carbs: 30.2 g
• Dietary Fiber: 4.4 g
• Protein: 27.2 g