Dinner

HG Meatloaf Minis is for Dinner.

HG Meatloaf Minis takes 10 minutes to prepare.

HG Meatloaf Minis takes 35 minutes to cook.

HG Meatloaf Minis makes 5 servings.

The ingredients for HG Meatloaf Minis are:

1/2 cup diced onion
1 1/4 lbs. raw lean ground turkey (7% fat or less)
3/4 cup canned crushed rotel tomatoes & green chilis
1/4 cup quick-cooking oats
1/4 cup fat-free liquid egg substitute (like Egg Beaters Original)
1/4 cup frozen sweet corn kernels, thawed
1/4 tsp. black pepper
1/4 tsp. cayenne pepper
3 tbsp. ketchup

Here is how you make HG Meatloaf Minis:

Preheat oven to 350 degrees. Line 10 cups of a 12-cup muffin pan with foil baking cups, or spray them with nonstick spray.Bring a skillet sprayed with nonstick spray to medium heat. Cook and stir bell pepper and onion until softened and lightly browned, 5 - 7 minutes.Transfer cooked veggies to a large bowl. Add all remaining ingredients except ketchup. Mix thoroughly.Evenly distribute mixture among the 10 lined or sprayed cups of the muffin pan. Evenly top with ketchup, about 1 tsp. each. Bake until firm and cooked through with lightly browned edges, about 35 minutesServing Size:?Makes 10 mini meatloafs (2 per serving)

The nutritional information for HG Meatloaf Minis is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 211.3

• Total Fat: 8.4 g
• Cholesterol: 80.0 mg
• Sodium: 357.5 mg
• Total Carbs: 8.9 g
• Dietary Fiber: 1.2 g
• Protein: 24.6 g

The dietary needs meet for HG Meatloaf Minis is Low Carb