Dinner

Petite Meatloaf for One is for Dinner.

Petite Meatloaf for One takes 5 minutes to prepare.

Petite Meatloaf for One takes 3 minutes to cook.

Petite Meatloaf for One makes 1 servings.

The ingredients for Petite Meatloaf for One are:

4 oz (110 grams) ground Turkey (or very lean beef)
3 tblspn soft Breadcrumbs
2 tblspn Nonfat Milk
1/4 tsp Onion Powder
1/2 tsp Worcestershire Sauce
Dash of Salt and Pepper
1/4 tsp Honey Mustard
1/4 tsp Ground Sage
1/4 tsp Garlic Powder
1 tblspn BBQ Sauce

Here is how you make Petite Meatloaf for One:

MIx all ingredients except the BBQ sauce together and place into a 1 cup microwave safe dish sprayed with canola spray.Top with BBQ sauce.Cook on high for @2 to 3 minutes until almost done. Let stand uncovered for 2 minutes.Number of Servings: 1Recipe submitted by SparkPeople user FLOWERDALEJEWEL.

The nutritional information for Petite Meatloaf for One is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 273.5

• Total Fat: 9.0 g
• Cholesterol: 81.6 mg
• Sodium: 627.7 mg
• Total Carbs: 19.3 g
• Dietary Fiber: 1.0 g
• Protein: 25.9 g

The dietary needs meet for Petite Meatloaf for One is Low Carb