Dinner

Beanloaf (or vegetarian meatloaf) is for Dinner.

Beanloaf (or vegetarian meatloaf) takes several minutes to prepare.

Beanloaf (or vegetarian meatloaf) takes several minutes to cook.

Beanloaf (or vegetarian meatloaf) makes 8 servings.

The ingredients for Beanloaf (or vegetarian meatloaf) are:

Glaze:
Tomato Ketchup
Molasses
Chili powder
Yellow Mustard
Water

Loaf:
Oats
Onion
Green Bell Pepper
Garlic
Sunflower Seeds
Chickpeas
Pinto Beans
Worcestershire Sauce
Chili powder

Here is how you make Beanloaf (or vegetarian meatloaf):

Preheat oven to 375?.In a small bowl, whisk together all glaze ingredients. Set aside.In a food processor, pulse the oats until chopped well, but not into a powder.Add onion, green pepper, garlic and sunflower seeds and pulse again until well combined.Add in chickpeas, pinto beans, chili powder, Worcestershire, salt and pepper. Pulse until beans are almost nearly pureed. Leave a little bit of texture.Spoon bean mixture into a greased loaf pan and even out.Pour glaze over bean mixture.Bake for 30-35 minutes or until glaze is caramelized and loaf is solid.Serving Size: 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user NEWBES.

The nutritional information for Beanloaf (or vegetarian meatloaf) is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 268.7

• Total Fat: 6.2 g
• Cholesterol: 0.0 mg
• Sodium: 535.9 mg
• Total Carbs: 45.9 g
• Dietary Fiber: 9.4 g
• Protein: 10.3 g