Dinner

Provision medley is for Dinner.

Provision medley takes 10 minutes to prepare.

Provision medley takes 30 minutes to cook.

Provision medley makes 1 servings.

The ingredients for Provision medley are:

Add any mix of Ground provision of your choice.
Options of Ground Provision:
Dasheen
Eddoes
Cassava
Sweet potato
Yam
Tania
Green Banana (not ground provision but has similar nutritional content)

Here is how you make Provision medley:

Boil A mix of ground provision (Starchy roots/Vegetable staples) noting that smaller pieces cook faster so should be removed earlier if a toothpick enters easily and leaves cleanly. Peel provision and cut up in bite sized pieces or no larger than 2" cubes.Alternative: Peel and cut ground provision into small pieces no more than 2" cubes. Cover with water and boil down till water almost gone and pieces are cooked throughout. (Use toothpick... should slide in easily with minimal resistance). If more water is needed to complete cooking add boiling hot water and allow to "dry down". This step could also be done in a slow cooker.Once the provision is boiled and peeled, saute chopped onion, minced garlic and fresh herbs to taste in olive oil. (I like to soak minced garlic and fresh herbs in olive oil and scoop some out when ready to cook just about anything). Once the onion looks cooked (transparent), add the provision and stir. Turn off heat. Portion into one cup servings.Salt can be added to taste at any point but is often not needed as there is usually enough salt in the other foods eaten with provision medley.Serving Size: Serve 1 cup of medley with Meat, fish, peas/beans, salad or soup.Number of Servings: 1Recipe submitted by SparkPeople user LINIS_THIN.

The nutritional information for Provision medley is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 353.1

• Total Fat: 14.3 g
• Cholesterol: 0.0 mg
• Sodium: 280.2 mg
• Total Carbs: 39.0 g
• Dietary Fiber: 5.5 g
• Protein: 2.6 g

The dietary needs meet for Provision medley is Vegetarian