Dinner

Memy's Mega Medley is for Dinner.

Memy's Mega Medley takes 10 minutes to prepare.

Memy's Mega Medley takes 10 minutes to cook.

Memy's Mega Medley makes 1 servings.

The ingredients for Memy's Mega Medley are:

.75 cup Beans, black
1.5 cup Frozen Mixed Vegetables (FMV brand), carrots, corn, green beans, green peas
1.5 serving Brown rice (1 cup cooked)
1 serving Morning Star Farms, veggie burger, spicy black bean
.5 cup, chopped Onions, raw
1 tsp Cumin seed
0.25 tsp Mrs. Dash (R) Garlic & Herb Seasoning Blend

Here is how you make Memy's Mega Medley:

Warm beans in microwave. Steam veggies till cooked. Saute onion in water or veg broth if you have it to hand. When translucent, add bean burger cut up into bite sized pieces. Toss everything in a big bowl with the spices. Add Braggs or soy sauce if desired.Serving Size: 1 hungry person or 2 peopleNumber of Servings: 1Recipe submitted by SparkPeople user GOODWITCH369.

The nutritional information for Memy's Mega Medley is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 791.9

• Total Fat: 8.3 g
• Cholesterol: 0.0 mg
• Sodium: 496.6 mg
• Total Carbs: 146.2 g
• Dietary Fiber: 29.0 g
• Protein: 37.3 g

The dietary needs meet for Memy's Mega Medley is Vegan