Dinner

Root Medley is for Dinner.

Root Medley takes 15 minutes to prepare.

Root Medley takes 30 minutes to cook.

Root Medley makes 8 servings.

The ingredients for Root Medley are:

Sweet potato, 3 cup, cubes
*Potato, Red, Raw (1 medium), 4 serving
*Onion-Red, Raw, 0.25 cup
*Carrot - raw, chopped, 1 cup
*1 Med. Green Bell Pepper, .5 serving
*Bell Pepper - Red, 3 oz
Swanson Chicken Broth 99% Fat Free, .5 cup
Fresh Rosemary 1 tbsp

Here is how you make Root Medley:

Wash and Peal potatoes, carrots, onions, and bell peppers trying to make everything into bite size pieces around the same size so everything cooks evenly. Add All ingredients to a regular size frying pan. Add broth and cut up rosemary very small and add to pan. Cover and let cook for about 30 min, if juice runs out add water just for some more liquid. Salt and pepper to taste. or use MRS DASH. I love the different flavor combinations she has.Serving Size: Makes about 3 oz serving size (1 1/2 regular cooking spoon full) Number of Servings: 8Recipe submitted by SparkPeople user STACINUNEZ1986.

The nutritional information for Root Medley is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 119.2

• Total Fat: 0.2 g
• Cholesterol: 0.3 mg
• Sodium: 77.7 mg
• Total Carbs: 29.0 g
• Dietary Fiber: 4.1 g
• Protein: 3.3 g

The dietary needs meet for Root Medley is Low Fat