The recipe Spam Medley

Made From Scratch Recipes

Spam Medley recipe is a Dinner meal that takes 15 minutes to make. If you enjoy for Dinner, you will like Spam Medley!

Spam Medley

Spam Medley Recipe
Spam Medley

A delicious way to get 3 different veggies!

What Course Is Spam Medley?

Spam Medley is for Dinner.


How Long Does Spam Medley Recipe Take To Prepare?

Spam Medley takes 10 minutes to prepare.


How Long Does Spam Medley Recipe Take To Cook?

Spam Medley takes 15 minutes to cook.


How Many Servings Does Spam Medley Recipe Make?

Spam Medley makes 4 servings.


What Are The Ingredients For Spam Medley Recipe?

The ingredients for Spam Medley are:

1 can of spam (chopped)
1 can diced tomatoes
1 can corn
1 can geen beans
1 medium onion (sliced)


How Do I Make Spam Medley?

Here is how you make Spam Medley:

Serves 4 people1. Heat pan on medium high heat2. Chop and add spam to pan along with sliced onion.3. Brown the spam and onions, about 5 minutes, stirring occasionaly.4. Add corn, green beans, and tomatoes.5. Cook until juices from canned food evaporates, about 10 minutes.Serve over 1/2 cup of jasmine rice.Number of Servings: 4Recipe submitted by SparkPeople user NLO14045.


What's The Nutritional Info For Spam Medley?

The nutritional information for Spam Medley is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 103.0
  • Total Fat: 2.6 g
  • Cholesterol: 10.5 mg
  • Sodium: 539.0 mg
  • Total Carbs: 17.2 g
  • Dietary Fiber: 3.0 g
  • Protein: 5.2 g

What Dietary Needs Does Spam Medley Meet?

The dietary needs meet for Spam Medley is Low Fat


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