Dinner

Bitter Melon is for Dinner.

Bitter Melon takes 10 minutes to prepare.

Bitter Melon takes 30 minutes to cook.

Bitter Melon makes 3 servings.

The ingredients for Bitter Melon are:

2 Cups - Bitter Melon/Bitter Gourd, skin removed, sliced horizontally
1/2 Cup - Onions, Sliced
2/3 Cup - Stewed Tomatoes
2 Tbsp - Olive Oil,
1 Tsp - Salt,
1/8 Tsp - Cayenne Pepper
1/2 Tsp - Mango Powder (Amchoor) - at Indian Stores
1/2 Tsp - Coriander Powder (Dhania Powder) Indian Store

Medium Pan with a lid.

Here is how you make Bitter Melon:

Heat oil in pan over medium heat, saute bitter melon slices for 5 minutes or till they start browning slightly. Add the onion slices and saute together till onions start becoming soft. Add the stewed tomatoes and the dry ingredients. Cover and simmer on medium-low heat till the bitter melon is soft and there is no liquid from the tomatoes remaining in the pan.Serve hot.Serving Size: 3 - 1/2 Cup ServingsNumber of Servings: 3Recipe submitted by SparkPeople user IDETERMINED.

The nutritional information for Bitter Melon is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 118.3

• Total Fat: 9.2 g
• Cholesterol: 0.0 mg
• Sodium: 903.8 mg
• Total Carbs: 8.2 g
• Dietary Fiber: 1.3 g
• Protein: 2.3 g

Bitter Melon is Indian cuisine.

The dietary needs meet for Bitter Melon is Vegetarian