Dinner

TJ's Mess is for Dinner.

TJ's Mess takes 5 minutes to prepare.

TJ's Mess takes 20 minutes to cook.

TJ's Mess makes 10 servings.

The ingredients for TJ's Mess are:

2 pounds lean ground beef
1.5 cup of long grain brown rice
1 jar of ragu or store brand six cheese spaghetti sauce
i can of Rotel (hot or mild)
4 green onions (scallions)
1/4 chopped red peppers
1/4 chopped green peppers
1 tbsp chili powder
1 tbps minced Garlic
1/2 tsp of Lawry's season salt
1/2 tsp of Cumin
(may substitute 1 tsp of Soul Seasoning in place of seasoned salt and Cumin)

Here is how you make TJ's Mess:

Begin to brown beef.while it is browning, add scallions, peppers, soul seasoning garlic and half of the chili powderprepare rice as directed when beef is fully browned, drain itthen add rest of chili powder, spaghetti sauce and Rotel.mix thoroughly and let simmer until rice is finishedadd rice to beef mixture .. mix thoroughlyservemakes 10 one cup servingsNumber of Servings: 10Recipe submitted by SparkPeople user RONSIMPSONJR.

The nutritional information for TJ's Mess is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 229.1

• Total Fat: 8.2 g
• Cholesterol: 55.5 mg
• Sodium: 325.8 mg
• Total Carbs: 12.0 g
• Dietary Fiber: 1.7 g
• Protein: 22.0 g