Dinner

Tex-Mex Sloppy Joes is for Dinner.

Tex-Mex Sloppy Joes takes 15 minutes to prepare.

Tex-Mex Sloppy Joes takes 15 minutes to cook.

Tex-Mex Sloppy Joes makes 8 servings.

The ingredients for Tex-Mex Sloppy Joes are:

1 lb uncooked ground chicken breast or turkey breast
2 medium onions, chopped
1 medium green bell pepper, seeded and chopped
1/2 cup loose-pack frozen whole kernel corn
2 large cloved garlic, minced
1 fresh jalapeno pepper, seeded (if desired) and finely chopped
1 tsp chili powder
1 tsp ground cumin
1 tsp dried oregano, crushed, or 1 tbsp snipped fresh oregano
3/4 cup ketchup
4 tsp Worcestershire sauce
8 whole wheat hamburger buns
Dill pickle slices (optional)

Here is how you make Tex-Mex Sloppy Joes:

1. In a large nonstick skillet combine ground chicken (or turkey), onions, bell pepper, corn, garlic, chile pepper, chili powder, cumin, and oregano. Cook over medium heat until chicken is no longer pink and onions are tender, stirring frequently. Stir in ketchup and Worcestershire sauce; heat through.2. Divide chicken mixture among buns. Top with pickle slices, if desired. Makes 8 servings.Nutrition Facts per serving:Calories: 208Total Fat: 6g (0g sat. fat)Cholesterol 0mgProtein 13gCarbohydrate 26gFiber 4gSodium 453mgExchanges: 1.5 Starch, 1.5 Very Lean Meat, 0.5 Vegetable, 0.5 Fat*Recipe from the "Eat Well & Lose Weight" cookbookNumber of Servings: 8Recipe submitted by SparkPeople user FREERANGECHIKIN.

The nutritional information for Tex-Mex Sloppy Joes is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 148.9

• Total Fat: 5.7 g
• Cholesterol: 42.1 mg
• Sodium: 334.7 mg
• Total Carbs: 12.7 g
• Dietary Fiber: 1.3 g
• Protein: 12.3 g

The dietary needs meet for Tex-Mex Sloppy Joes is Low Fat