Dinner

Tex-Mex Skillet Meal is for Dinner.

Tex-Mex Skillet Meal takes 5 minutes to prepare.

Tex-Mex Skillet Meal takes 15 minutes to cook.

Tex-Mex Skillet Meal makes 4 servings.

The ingredients for Tex-Mex Skillet Meal are:

12 oz lean ground meat, cooked
1 cup canned sweet corn
1 1/2 cup ranch-style beans or black beans
1 1/2 cup brown rice, cooked
1/4 cup chopped onion
1/2 packet of Taco seasoning mix( I use one with low sodium)
olive oil
2 Tbls water

Here is how you make Tex-Mex Skillet Meal:

In skillet, Cook onion in olive oil until onion starts becoming translucent. Add ground beef and Taco seasoning mix. Stir until meat is well coated with mix. Add corn, beans, and 2 tbls water. Stir until well blended. Cover with lid and cook on low heat for about 15 mins or until thoroughly heated. Spoon into bowls and top with cheese. I like to serve with baked tortilla crisp. Makes approximately 4 1 cup servings. Number of Servings: 4Recipe submitted by SparkPeople user CATSAMS11.

The nutritional information for Tex-Mex Skillet Meal is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 530.7

• Total Fat: 28.1 g
• Cholesterol: 71.2 mg
• Sodium: 509.2 mg
• Total Carbs: 45.1 g
• Dietary Fiber: 8.0 g
• Protein: 25.1 g