Dinner

Mexican Del Mar is for Dinner.

Mexican Del Mar takes 10 minutes to prepare.

Mexican Del Mar takes 15 minutes to cook.

Mexican Del Mar makes 1 servings.

The ingredients for Mexican Del Mar are:

Ingredients:
Shrimp, cooked, 6 large (remove)
Scallops, raw, 1 unit 2 large or 5 small (remove)
Red Ripe Tomatoes, 3 slice, thin/small (remove)
Green Peppers (bell peppers), 1 cup, strips (remove)
Onions, raw, 1 cup, sliced (remove)
*Refried Beans, 6 tbsp (remove)

Here is how you make Mexican Del Mar:

Heat Cast Iron Skillet that has been lightly coated with cooking spray. Put onion and gr. pepper in skillet, saute until onion starts to become transparent. Add shrimp and scallops. Add tomato at the very end and cook until they are hot.Serve on a plate with the refried beans on the side.You can have tortillas and/or spanish rice with this dish, but it is not figured in the nutritional values.Serving Size: 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user KEILMAN11.

The nutritional information for Mexican Del Mar is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 239.1

• Total Fat: 2.4 g
• Cholesterol: 81.8 mg
• Sodium: 415.9 mg
• Total Carbs: 36.5 g
• Dietary Fiber: 9.2 g
• Protein: 20.1 g