Dinner

Mexican Liver is for Dinner.

Mexican Liver takes 15 minutes to prepare.

Mexican Liver takes 30 minutes to cook.

Mexican Liver makes 4 servings.

The ingredients for Mexican Liver are:

Low fat spray oil
500g Pigs liver
2 400 g cans chopped tomatoes
1 large onion, chopped
1 large carrot, chopped
3 cloves garlic, finely chopped or crushed
1 can red kidney beans
1 red bell pepper, chopped
1 red chilli pepper, de-seeded and chopped
1 tsp chilli powder (hot or mild to taste)

Here is how you make Mexican Liver:

1. Spray a large pan with spray oil. Add the onions and garlic and fry until translucent.2. Add the liver and brown off.3. Add the tomatoes, kidney beans, carrot, red pepper, red chilli pepper and chilli powder to taste. Bring to the boil, reduce the heat and then simmer for 30 minutes.4. Serve with riceNumber of Servings: 4Recipe submitted by SparkPeople user LITTLEMISSD.

The nutritional information for Mexican Liver is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 254.7

• Total Fat: 4.6 g
• Cholesterol: 0.0 mg
• Sodium: 606.3 mg
• Total Carbs: 23.1 g
• Dietary Fiber: 7.2 g
• Protein: 32.3 g