Dinner

Vegetarian Mexican Lasanga is for Dinner.

Vegetarian Mexican Lasanga takes 30 minutes to prepare.

Vegetarian Mexican Lasanga takes several minutes to cook.

Vegetarian Mexican Lasanga makes 7 servings.

The ingredients for Vegetarian Mexican Lasanga are:

1 TBS olive oil
1 sm onion diced
1-2 cloves garlic minced
1 pepper diced
1 chili diced
1 small summer squash
1.5 cups diced mushrooms
2 tsp cumin
1.5 tbs chili powder.
1 can black beans, rinsed
1 can fire roasted tomatoes with chilies.
1 cup frozen corn.
1.5 cups shredded 2% cheddar.
.75 cups shredded pepper jack cheese
10 corn tortillas

Here is how you make Vegetarian Mexican Lasanga:

Add olive oil to med heat pan. Saute onions, chili and garlic with salt till soft. Add pepper, squash and mushrooms and let soften. Add chili powder and cumin and cook for another minute. Add beans, tomatoes, and corn and cook for about five minutes. Adjust salt and spices.Layer half the veggie mixture, followed by half the torillas cut in half so they will fit, and then 1/3 the cheese. Repeat the layers a second time with the rest of the ingredients. Bake at 425 for 12 minutes. Left stand for a few minutes before eating. Number of Servings: 7Recipe submitted by SparkPeople user JAMIE_NYE.

The nutritional information for Vegetarian Mexican Lasanga is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 319.1

• Total Fat: 11.5 g
• Cholesterol: 27.1 mg
• Sodium: 466.6 mg
• Total Carbs: 40.1 g
• Dietary Fiber: 8.8 g
• Protein: 17.4 g

Vegetarian Mexican Lasanga is Mexican cuisine.

The dietary needs meet for Vegetarian Mexican Lasanga is Vegetarian