Dinner

Quick mince is for Dinner.

Quick mince takes 15 minutes to prepare.

Quick mince takes 20 minutes to cook.

Quick mince makes 4 servings.

The ingredients for Quick mince are:

Ground Turkey, 375 grams (you could also use lean ground beef)
2 stalks celery, very finely chopped
1 or 2 carrots, grated (about 1/2 cup)
1 small onion, grated or chopped finely
1 tbsp tomato paste
1/2 cup of low sodium chicken stock (use beef stock if you are using ground beef) - you can also use water if you have no stock.
I clove garlic, crushed
1 tsp fresh thyme
1 bay leaf
1 tsp vegemite (optional)

Here is how you make Quick mince:

brown meat first on med-high heat and remove.Saut? vegetables and garlic in a bit of olive oil, then put lid on so they sweat. Put meat back in, add stock and herbs, throw in vegemite, maybe some water, let simmer for 15-20 minutes. Put a lid on if it dries out/reduces too quicklyServing Size: makes about 4 1 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user AEAMRATLAL.

The nutritional information for Quick mince is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 305.3

• Total Fat: 19.2 g
• Cholesterol: 95.6 mg
• Sodium: 361.4 mg
• Total Carbs: 5.0 g
• Dietary Fiber: 1.3 g
• Protein: 27.2 g