Dinner

20 minute seasoned whole grain mix - FANCY PANTS Blend! is for Dinner.

20 minute seasoned whole grain mix - FANCY PANTS Blend! takes 5 minutes to prepare.

20 minute seasoned whole grain mix - FANCY PANTS Blend! takes 20 minutes to cook.

20 minute seasoned whole grain mix - FANCY PANTS Blend! makes 5 servings.

The ingredients for 20 minute seasoned whole grain mix - FANCY PANTS Blend! are:

1/2C Quinoa
1/2C Millet
1Tbsp chopped nuts (eg. pine nuts, almonds, walnuts, hazelnuts, etc.)
2Tbsp dries herbs(eg. Italian blend, Cajun, Herb De Provence, kona coffee blend, etc.)
1 Tbsp Bragg's amino sauce
1/2 Tbsp olive oil or other quality oil like macadamia nut, grape seed, sesame, etc.
1 carrot - finely copped to size of corn kernels (also try yams, zucchini, squash, tofu, onion, etc.)
3 dried mushroom (broken into crumbs),
1C vegetable broth

Here is how you make 20 minute seasoned whole grain mix - FANCY PANTS Blend!:

makes 5 - 1/2 cup servings or about 2 1/2 cups of cooked grains***grains cook at a 1:2 ration with liquid. I find 1/2C dried grains per person works well.1. Finely dice veggies and nuts into teeny tiny pieces2. Mix dry goods together in rice cooker pot. add 1 cup vegetable broth and 1 cup water, oil and Bragg's. 3. turn on rice cooker or bring to a boil, cover and cook for about 20 minutes.4. fluff with fork and serve.***Left-over grains are AWESOME!!!! use in home made stuffing, veggie patties, salads, stir-fries or like oatmeal for breakfast.****Number of Servings: 5Recipe submitted by SparkPeople user WILDFIREWENCH.

The nutritional information for 20 minute seasoned whole grain mix - FANCY PANTS Blend! is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 115.7

• Total Fat: 3.2 g
• Cholesterol: 0.0 mg
• Sodium: 98.7 mg
• Total Carbs: 38.7 g
• Dietary Fiber: 2.0 g
• Protein: 61.5 g

The dietary needs meet for 20 minute seasoned whole grain mix - FANCY PANTS Blend! is Vegan