The recipe seafood marinara mix

Made From Scratch Recipes

seafood marinara mix recipe is a Dinner meal that takes 5 minutes to make. If you enjoy for Dinner, you will like seafood marinara mix!

seafood marinara mix

seafood marinara mix Recipe
seafood marinara mix

use fresh seafood if possible

What Course Is seafood marinara mix?

seafood marinara mix is for Dinner.


How Long Does seafood marinara mix Recipe Take To Prepare?

seafood marinara mix takes 1 minutes to prepare.


How Long Does seafood marinara mix Recipe Take To Cook?

seafood marinara mix takes 5 minutes to cook.


How Many Servings Does seafood marinara mix Recipe Make?

seafood marinara mix makes 1 servings.


What Are The Ingredients For seafood marinara mix Recipe?

The ingredients for seafood marinara mix are:

1/2onion
1 segment garlic
1 Tablespoon of olive oil
Parsley
corriander
salmon fillets chopped into chunks
white firm fish chopped into chunks
prawns whole
calamari


How Do I Make seafood marinara mix?

Here is how you make seafood marinara mix:

Heat olive oil in a pan.(medium heat) sautee onion and garlic until translucent.Add seafood mix, Cook for 1 min each side.Add chopped corriander and parsley.salt and pepper to taste.Serve with lemon rice or tomatoe and chilli sauce with spagettiNumber of Servings: 1Recipe submitted by SparkPeople user NAOMIF1.


What's The Nutritional Info For seafood marinara mix?

The nutritional information for seafood marinara mix is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 70.0
  • Total Fat: 1.0 g
  • Cholesterol: 155.0 mg
  • Sodium: 440.0 mg
  • Total Carbs: 2.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 13.0 g

What Dietary Needs Does seafood marinara mix Meet?

The dietary needs meet for seafood marinara mix is Low Carb


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