Dinner

Vinny's Energy Mix is for Dinner.

Vinny's Energy Mix takes 10 minutes to prepare.

Vinny's Energy Mix takes 20 minutes to cook.

Vinny's Energy Mix makes 16 servings.

The ingredients for Vinny's Energy Mix are:

Del Monte Diced Tomatoes, No Salt Added, 6 cup (remove)
Garlic, 6 tsp (remove)
Broccoli, frozen, 1 package (10 oz) (remove)
Spinach, frozen, 2 package (10 oz) yields (remove)
Carrots, raw, 2 cup, chopped (remove)
Yellow Sweet Corn, Frozen, 2 cup kernels (remove)
Peas, frozen, 2 cup (remove)
Ground Turkey, 1 unit, yield from 1 lb raw (remove)
Beans, black, 6 cup (remove)
Beans, red kidney, 6 cup (remove)
Beans, pinto, 6 cup (remove)

Here is how you make Vinny's Energy Mix:

Brown the turkey with garlic and then add frozen/fresh vegetables, allow to steam/simmer for approximately 10 minutes,add tomaotes with juice and add beans (we prefer no salt added beans or cook ourselves from dry). Heat until Number of Servings: 16Recipe submitted by SparkPeople user POLISHANITA.

The nutritional information for Vinny's Energy Mix is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 380.2

• Total Fat: 4.0 g
• Cholesterol: 20.2 mg
• Sodium: 675.0 mg
• Total Carbs: 63.9 g
• Dietary Fiber: 22.3 g
• Protein: 25.7 g

The dietary needs meet for Vinny's Energy Mix is Lactose Free