The recipe Sauted veg mix

Made From Scratch Recipes

Sauted veg mix recipe is a Dinner meal that takes 10 minutes to make. If you enjoy for Dinner, you will like Sauted veg mix!

Sauted veg mix

Sauted veg mix Recipe
Sauted veg mix

This is a good mix to put through rice, couscous or pasta

What Course Is Sauted veg mix?

Sauted veg mix is for Dinner.


How Long Does Sauted veg mix Recipe Take To Prepare?

Sauted veg mix takes 5 minutes to prepare.


How Long Does Sauted veg mix Recipe Take To Cook?

Sauted veg mix takes 10 minutes to cook.


How Many Servings Does Sauted veg mix Recipe Make?

Sauted veg mix makes 2 servings.


What Are The Ingredients For Sauted veg mix Recipe?

The ingredients for Sauted veg mix are:

1 tbsp olive oil
1 medium red onion finely chopped
3 cloves of garlic finely chopped
1 courgette chopped
1 red pepper chopped
1 cup of chopped mushrooms


How Do I Make Sauted veg mix?

Here is how you make Sauted veg mix:

Heat oil over medium heat, add onions and garlic until they soften then add courgette, cook for a few minutes, add pepper and mushrooms and cook for remaining time. Season with fresh or dried herbs, salt and pepperServing Size: Makes 2 large servings for side dishNumber of Servings: 2Recipe submitted by SparkPeople user SCHNOOF.


What's The Nutritional Info For Sauted veg mix?

The nutritional information for Sauted veg mix is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 129.4
  • Total Fat: 7.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 8.6 mg
  • Total Carbs: 15.2 g
  • Dietary Fiber: 4.2 g
  • Protein: 3.7 g

What Dietary Needs Does Sauted veg mix Meet?

The dietary needs meet for Sauted veg mix is Vegetarian


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day