Dinner

Moroccan Harira (Tasting Table) is for Dinner.

Moroccan Harira (Tasting Table) takes 10 minutes to prepare.

Moroccan Harira (Tasting Table) takes 35 minutes to cook.

Moroccan Harira (Tasting Table) makes 4 servings.

The ingredients for Moroccan Harira (Tasting Table) are:

1/2 Tbsp olive oil
2 Small carrots, peeled and finely chopped
1/2 Large Vidalia onion, finely chopped
1 med. garlic clove minced
1/2 tsp ground cumin
1/2 tsp ground ginger
1/4 tsp ground coriander
1/4 tsp ground turmeric
1/4 tsp ground cinnamon
1 dash (or more) salt
1 14.5 oz can of fire roasted tomatoes
1 16 oz garbanzo beans in water ,well rinsed
1/2 cup dry lentils
2 cups low sodium chicken broth ( or veggie)
juice from 1/2 lemon
3 Tbsp cilantro chopped.

Here is how you make Moroccan Harira (Tasting Table):

Heat oil in large pot, add onions and carrots cook until soft about 10 minutes, add the garlic ,cumin , ginger coriander ,turmeric and cinnamon cook stirring often ,until mixture is fragrant 1 - 2 minutes ,add the tomatoes andcook while stirring, 5 minutes then add the lentils and garbanzos together with the broth bring to a simmer on medium low heat. Cook until lentils are tender 15 -20 minutes. Remove from heat ,stir in the lemon juice and cilantro .Serve .Serving Size:?makes 4 servings @ 1.5 cups each.

The nutritional information for Moroccan Harira (Tasting Table) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 197.9

• Total Fat: 3.6 g
• Cholesterol: 0.0 mg
• Sodium: 708.7 mg
• Total Carbs: 36.5 g
• Dietary Fiber: 11.9 g
• Protein: 11.3 g

Moroccan Harira (Tasting Table) is Indian cuisine.