Dinner

Kamfounata (Moroccan Ratatouille) is for Dinner.

Kamfounata (Moroccan Ratatouille) takes 75 minutes to prepare.

Kamfounata (Moroccan Ratatouille) takes 40 minutes to cook.

Kamfounata (Moroccan Ratatouille) makes 4 servings.

The ingredients for Kamfounata (Moroccan Ratatouille) are:

2 eggplants, cut in 1/2- inch cubes
3 zucchini, cut in 1/2- inch slices
2 red or orange bell peppers, cut into thin slices
1 large onion, cut in half and sliced
5 cloves garlic, finely chopped
1 1/2 lbs tomatoes, peeled and chopped
Salt and pepper
2 teaspoons sugar
1 tbsp cumin
1 tsp turmeric
¼ tsp cloves
½ tsp cinnamon

Here is how you make Kamfounata (Moroccan Ratatouille):

Sprinkle the eggplants with salt and leave for 1 hour.Rinse and dry eggplant.Sauté the eggplant and zucchini slices.Add the onion and pepper and cook over gentle heat until the onion is golden and the pepper is soft.Make the tomato sauce:Saute garlic until fragrant.Add the tomatoes, salt, pepper, and sugar and simmer about 20 minutes until reduced to a thick sauce.Add the cooked vegetables and spices to the saucepan with the tomato sauce and mix well. Remove from heat.Number of Servings: 4Recipe submitted by SparkPeople user JO_JO_BA.

The nutritional information for Kamfounata (Moroccan Ratatouille) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 160.9

• Total Fat: 1.2 g
• Cholesterol: 0.0 mg
• Sodium: 29.2 mg
• Total Carbs: 37.5 g
• Dietary Fiber: 11.4 g
• Protein: 5.8 g

The dietary needs meet for Kamfounata (Moroccan Ratatouille) is Vegan