Dinner

Moussaka is for Dinner.

Moussaka takes several minutes to prepare.

Moussaka takes several minutes to cook.

Moussaka makes 6 servings.

The ingredients for Moussaka are:

Moussaka:

1 large eggplant
1/8 cup olive oil
1 lb ground chicken breast
1 onion chopped
1/2 cup white wine
2.5 cups tomatoes, canned
2 garlic cloves
1 pinch cinnamon
1 pinch clove
1 pinch ginger
1/2 cup breadcrumbs

Yogurt B?chamel:

1 tbsp butter
1 tbsp flour
1 cup plain yogurt (low or no fat)
1/2 cup parmesan cheese
1 egg yolk
1 pinch nutmeg

Here is how you make Moussaka:

Brown the eggplant slices in a pan with the oil. In the same pan, brown the onion, ground chicken, garlic and spices together for about 5-7 minutes.Add wine and let evaporateAdd the tomatoes and fresh parsley. Bring to a boil. Add 1/4 cup of the breadcrumbs, mix well and set asideNumber of Servings: 6Recipe submitted by SparkPeople user LADYSHRIMP.

The nutritional information for Moussaka is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 283.2

• Total Fat: 10.4 g
• Cholesterol: 88.5 mg
• Sodium: 305.7 mg
• Total Carbs: 18.2 g
• Dietary Fiber: 4.0 g
• Protein: 24.3 g