Dinner

Mac 'n' Cheese Muffins is for Dinner.

Mac 'n' Cheese Muffins takes 20 minutes to prepare.

Mac 'n' Cheese Muffins takes 15 minutes to cook.

Mac 'n' Cheese Muffins makes 4 servings.

The ingredients for Mac 'n' Cheese Muffins are:

Whole wheat elbow macaroni
EVOO
Flour
Skim milk
Garlic clove
English Cheddar with caramelized onions
egg whites
spinach
S&P (if you desire)

Here is how you make Mac 'n' Cheese Muffins:

In a small sauce pot, mix EVOO and flour until thickened. Preheat oven to 400 and spray a 12 cake, muffin pan. Stir milk and garlic into mixture and bring slightly to a boil. Whisk in the cheese until a smooth cheese sauce. Allow to cool down to warm and mix in egg whites. Combine pasta, spinach and cheese mixture together. Fill muffin cake pan and bake for 15 minutes until lightly brown. Allow to cool.Serving Size: 3 muffinsNumber of Servings: 4Recipe submitted by SparkPeople user ALYSSA40.

The nutritional information for Mac 'n' Cheese Muffins is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 338.2

• Total Fat: 11.2 g
• Cholesterol: 1.3 mg
• Sodium: 99.3 mg
• Total Carbs: 46.7 g
• Dietary Fiber: 5.6 g
• Protein: 18.4 g