Dinner

Mock English Muffins is for Dinner.

Mock English Muffins takes 10 minutes to prepare.

Mock English Muffins takes 15 minutes to cook.

Mock English Muffins makes 8 servings.

The ingredients for Mock English Muffins are:

2 cups whole wheat flour
1 cup soy flour
4 TBS milled flax seed
4 tsp baking powder
2 egg whites
3/4 cup sour cream
water, if needed

Here is how you make Mock English Muffins:

Combine eggs whites and sour cream in a bowl. Sift flours, baking powder, and flax seed together and stir into sour cream and egg mixture. If dough is too stiff, add cold water, a little bit at a time. Allow dough to rest for about 15 minutes. The dough can either be rolled out and cut or shapped by hand. Make about 1/2 inch thick and about 4 inches in diameter. Place 2 pieces of dough on top of each other on a non-stick or sprayed cookie sheet. (This makes them easier to split). Bake at 400 degrees for about 15-18 minutes.For variety you can add cinnamon and raisins, grated cheese, or a little brown sugar or honey tor a sweeter bun. May be frozen and toasted. Also great for sandwiches and with dinner in place of bread or rolls.Number of Servings: 8Recipe submitted by SparkPeople user NANCYJAC.

The nutritional information for Mock English Muffins is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 184.5

• Total Fat: 1.8 g
• Cholesterol: 1.9 mg
• Sodium: 276.3 mg
• Total Carbs: 32.4 g
• Dietary Fiber: 7.7 g
• Protein: 13.5 g