Dinner

Meatball Muffins is for Dinner.

Meatball Muffins takes 20 minutes to prepare.

Meatball Muffins takes 30 minutes to cook.

Meatball Muffins makes 6 servings.

The ingredients for Meatball Muffins are:

1 teaspoon olive oil
1 cup diced onion
1/2 cup diced carrot
1 teaspoon dried oregano
2 garlic cloves, minced
1 cup low-sugar ketchup, divided
1 1/2 pounds ground beef or turkey, extra lean
1 cup bread crumbs
2 tablespoons Dijon mustard
1 teaspoon Worcestershire sauce
1/4 teaspoon ground pepper
2 large eggs
Cooking spray

Here is how you make Meatball Muffins:

Preheat oven to 350 degrees.Heat olive oil in a large nonstick skillet over medium-high heat. Add diced onion, carrot, dried oregano and garlic; saut? two minutes. Cool. Combine onion mixture, 1/2 cup ketchup, and the remaining ingredients except cooking spray in a large bowl. Spoon meat mixture into 12 muffin cups coated with cooking spray. Top each with 2 teaspoons ketchup. Bake at 350 degrees for 25-35 minutes. Let stand five minutes. This recipe is easily doubled, and makes great lunch leftovers as well.Serves 6Number of Servings: 6Recipe submitted by SparkPeople user MIZPEACH.

The nutritional information for Meatball Muffins is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 240.8

• Total Fat: 7.5 g
• Cholesterol: 110.9 mg
• Sodium: 746.5 mg
• Total Carbs: 25.9 g
• Dietary Fiber: 1.6 g
• Protein: 16.8 g